Day 1: Monday, 7 AM Woke up feeling a bit groggy as I had a disturbed sleep last night. Managed to make my way to the bathroom independently using my wheelchair. Completed my morning routine and noted a moderate amount of urine in my adult diapers. Changed into a fresh pair and drank a cup of water with breakfast. 10 AM Had a meeting with my team at work which lasted for an hour. Did not feel the need to urinate during the meeting. Had a cup of water afterwards and headed back to my desk. 12 PM Started feeling a slight pressure in my bladder as I was working on some reports. Checked my bladder diary and realized it had been over 2 hours since my last visit to the bathroom. Excused myself and made my way to the restroom. Noted a small volume of urine in my diaper and changed into a fresh one. 2 PM Food was served in the cafeteria, and I had a fruit salad with a glass of water. Did not feel the need to urinate immediately after lunch. 5 PM Worked on some pending tasks and started feeling the urge to urinate. Checked my bladder diary and realized it had been almost 3 hours since my last visit to the bathroom. Excused myself again and made my way to the restroom. Noted a moderate amount of urine in my diaper and changed into a fresh one. 7 PM Attended a virtual conference from my home. Made sure to take breaks in-between and visited the bathroom every 2 hours to avoid any accidents. 9 PM Finished dinner and checked my bladder diary before heading to bed. Noted a small amount of urine in my diaper and changed into a fresh one. Drank a glass of water and took my medication before going to sleep. Overall, it was a good day, and I managed to keep my incontinence under control by following my routine and checking my bladder diary regularly. Looking forward to another productive day tomorrow.